Managing Your Anxiety (HBR Emotional Intelligence series)

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Self-Help, Relationships & Lifestyle - Psychological Self-Help
Managing Your Anxiety (HBR Emotional...

Managing Your Anxiety (HBR Emotional Intelligence series)

Harvard Business Review

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What's the worst that can happen?

Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.

This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.

This volume includes the work of:

Alice Boyes

Judson Brewer

Rasmus Hougaard

Jacqueline Carter

How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring...

カテゴリー:

Self-Help, Relationships & Lifestyle - Psychological Self-Help

年:

2023

版:

1st

出版社:

Harvard Business Review Press

言語:

english

ページ:

シリーズ: